Kick off Event at Cafe & Barr

October 8 was the kick of event of a beautiful collaboration between myself and the space (and owner, Jackie) of Cafe & Barr.

I was honored with the number of people who came out to share in a practice of “letting go.” October is a time of change and as the leaves transition in color and fall from the trees, we too are transitioning and shedding what no longer serves us. Our 30 minute yoga practice allowed up to begin the process of transformation and growth as we head into the new season.

Cafe & Barr is a perfect space for this collaboration as it has a large area for multiple yogis to practice, a warm and welcoming atmosphere, relaxing lighting and music and makes for an easy transition into a comfortable social setting with friends and locals.

I can’t wait to see what our November event has in store as we explore gratitude in preparation for the upcoming holiday.

See you there!

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