October 8 was the kick of event of a beautiful collaboration between myself and the space (and owner, Jackie) of Cafe & Barr.
I was honored with the number of people who came out to share in a practice of “letting go.” October is a time of change and as the leaves transition in color and fall from the trees, we too are transitioning and shedding what no longer serves us. Our 30 minute yoga practice allowed up to begin the process of transformation and growth as we head into the new season.
Cafe & Barr is a perfect space for this collaboration as it has a large area for multiple yogis to practice, a warm and welcoming atmosphere, relaxing lighting and music and makes for an easy transition into a comfortable social setting with friends and locals.
I can’t wait to see what our November event has in store as we explore gratitude in preparation for the upcoming holiday.
Join me as we explore the wonders of the aerial silk.
Journey through a 4-week series that builds on the foundations of aerial yoga. Gain courage and strength while you increase flexibility and decrease stress.
Designed with the beginner in mind. Week 1, you’ll learn basic hand positions and body alignment as we move through various traditional yoga poses within the silk. Weeks 2 and 3 you’ll build confidence as we move to sitting and standing poses in the silk. You’ll end the series with the opportunity to experience full body release through inversions within the silk.
The Gist: Dates: Mondays 9/30 – 10/21 Time: 6:00 PM Location: Shine in Batavia Investment: $90 Register Here
Take time for yourself! WINeD Down with yoga and a drink at your favorite local hot spot!
Every 2nd Tuesday of the month join Paige Roberts, certified yoga instructor, for 30 minutes of yoga and 30 minutes to relax or socialize with friends at Cafe & Barr. A FREE glass of wine (or drink of choice) included with your registration of $20!
Please bring your own mat! But don’t let not having a mat stop you for coming – simply rent one for $2 the night of the event.
Cafe & Barr 7:30-8:30 PM
2nd Tuesday of the Month (11/12, 12/10)
30 mins Yoga/30 mins Fun
$20 (includes 1 FREE drink)
*Note: Tickets are non-refundable but are transferable to a different guest or different date. Drop-ins welcome, but registration preferred to reserve your spot!