As the year comes to a close, I am honored to know that WINeD DOWN will be continuing into the New Year! It is with much gratitude and love from patrons and Cafe & Barr that we have been able to make this event such a success.
The simple structure allows yogis of all levels to partake in a condensed practice that offers tension release and sensory feedback, as well as fills that need for community by including a time for conversation with friends or family post practice.
It has brought me great joy to see friends, mother/daughter duos, husband and wives and more come out to share in a hour of body movement and social connection.
As we enter the new decade, I am excited to continue and grow this simple yet rewarding offering at Cafe and Barr. If you have yet to come, you will enjoy the environment of the local cafe setting, with its large space, delicious drinks and snacks and wide offerings of activities.
See you on the mat!
*First event of the New Year is January 14th @7:30 PM – Register HERE